Extreme weight loss is a popular, but rather dangerous, method of quickly losing excess weight, requiring strong willpower and accompanied by serious restrictions.
A difficult procedure that is suitable only for healthy people is associated with a drastic change in the diet and an increase in physical exertion, and in addition to the desired elimination of 10-15 kg of excess weightwithin a week, it can lead to indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which allows you to lose 5-10 kg weight in a short period of time.Abrupt weight loss methods, fraught with the development of serious health problems, are intended only for emergencies that force the body to regain lost harmony within a few days.
The therapy, accompanied by physical exertion, a sharp cut in the diet and a constant feeling of hunger, helps to remove accumulated water and excess fatty deposits from the body by activating the principle ofautophagy, which causes cells to seek the energy necessary for their vital activity in lysosomes which have collected a large amount of fat.
Extreme weight loss is not always a short-term diet, since this technique can take up to 30 days., but still a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and abrupt restriction of the daily calorie intake in order to artificially induce their deficiency and increase physical activity, forcing the cells to intensely break down the fatty deposits accumulated in the body. inside the body.
Who is forbidden to lose weight like this
Extreme weight loss refers to very harsh weight loss techniques that are prohibited for:
- people with pathologies of the stomach and digestive system;
- people with metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under 18;
- people with mental and nervous disorders.
High intensity workouts
Extreme weight loss in a week requires a full and hard load on the body with physical exercises. For rapid weight loss, not only intensified, but exhausting workouts are shown which can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km on foot;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate schedule of physical activity for 1 day:
| Period of time | Charged |
|---|---|
| In the morning on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend an hour and a half exercising on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1h of bodybuilding. |
| After 5-6 p. m. | 1h30 of intense dance, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose an activity according to your preferences. |
| At 8-9 p. m. | One hour outdoor hike. |
Such a program will be practically impractical for people who have not done sports for a long time, because even muscles trained with a similar load program will simply not have time to recover in time.
Tired muscles will be constantly sore and swollen, and dizziness, tachycardia, headaches, and increased blood pressure, up to the development of a heart attack, will add to the pain.
Pharmacy products
Pharmacy drugs help to speed up metabolism, as well as completely cleanse the body of feces and excess water.
Insulin injections
Introducing extra portions of insulin into the blood is indicated for people with diabetes mellitus to reduce the amount of sugar in the blood. What's more, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Such a technique used for weight loss is quite effective, but also quite dangerous, since insulin obtained from the outside blocks the production of its own hormone, reducing a person's excess weight, and also causing the development ofdiabetic sugar.
Sleeping tablets
This method of weight loss is called "Sleeping Beauty" and consists of a single daily meal. The rest of the time, a hungry person should drink sleeping pills and sleep.
The developed technique is very effective, allowing you to lose up to 10 kg of excess weight, as well as provoke an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss drugs help restart the body's fat breakdown process and suppress appetite, causing severe calorie deficit which can lead to rapid weight loss.
These drugs should only be taken under the supervision of a doctor and no more than 2-3 times a day. The pills are taken according to the instructions, as self-administration can cause metabolic disturbances and drug addiction.
Additionally, side effects of taking the drugs include increased heart rate, chest pain, and sudden increases in blood pressure.
Ipecac syrup
Tincture of emetic root helps to cleanse the stomach after severe poisoning and before emergency operations. The drug that causes severe vomiting can be taken once and only under the supervision of a doctor, but with extreme weight loss, continued use of syrup is indicated.
The drug drunk after a meal allows you to cleanse the stomach 100%, quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, causing the development of dysbiosis.
Tapeworm
Thai diet pills, containing worms in the eggs, introduce a parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. During their development, tapeworms eat fat reserves, as well as food entering the body, but at the same time disrupt the work of internal organs.
It is shown to eliminate tapeworm from the body after 3 months, through medication.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leaching of mineral salts from the body and dehydration, and also causes sudden jumps in blood pressure.
Drinking diuretic teas should not exceed 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dose of medicine yourself.
Slimming food film
Clay film is considered a very effective means of helping not only to remove excess water from the body, but also to correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activates perspiration;
- removes excess water from the body as well as dirt and toxins;
- improves blood circulation;
- when combined with a fat-burning cream, it helps saturate the tissues with useful microelements.
There are 2 different packing methods:
- Heating, which creates a sauna effect.
- Cold, causing the body to expend extra energy for increased warming of a part of the body.
The food film wrapped with 3 layers should firmly adhere to the skin, but not pressing, injuring the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat-burning or anti-cellulite ointment.
To enhance the effect of the film compress, as well as to promote the removal of not only excess water from the body, but also the decomposition of fat masses, active physical exercises, which begin after applicationof the film on the body, will help. Such a compress will allow you to quickly shape your figure, improve the condition of the skin and smooth the cellulite formed.
Special treatments
Extreme weight loss in a week is possible with surgical techniques that lose excess weight in a few days, but can lead to serious health problems.
Abdominal bands
Such an operation is carried out under general anesthesia in a special clinic and consists in the formation of a special section in the stomach, which can hold no more than 30 g of food.
As a result of this procedure, the daily amount of food eaten is significantly reduced, a calorie deficit occurs, and rapid weight loss occurs. This technique is indicated for obese people and in most cases has no secondary complications.
Liposuction
An aesthetic technique that helps pump subcutaneous fatty tissue from problem areas through small tubes inserted into punctures. During an operation performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, thus reducing excess weight and restoring the figure.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through dietary restriction. Foods selected for emergency weight loss should have a minimum energy value, but not harm the body, and also contain trace elements necessary for the maintenance of health.
The diet should include:
| The system of government | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | All root vegetables other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the plan:
- all fatty, fried and smoked foods;
- sweets and baked goods;
- soft drinks;
- salt and sugar;
- canned foods;
- animal fats: butter and margarine;
Their use is also limited as much as possible:
- egg yolks (no more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with the alcohol consumption regime
Emergency weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, around 2 liters of pure water should be consumed daily.
This technique will not only quickly activate metabolic processes, but also fight hunger, and also help maintain health while significantly losing weight.
Respect of the diet:
- prevent blood viscosity, which slows down weight loss;
- activates the metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many diets for emergency weight loss, in addition to observing the drinking regime, may also contain fasting days, during which it is allowed to drink only water that gently cleansesthe body.
Hard diets
Extreme weight loss in a week forces a person to refuse food as much as possible, as well as to admit only permitted food into the body. Complete rejection of food is considered to be the most effective for drastic weight loss, forcing the body to undergo severe stress and intensely process accumulated fat deposits.
In this way, you can get rid of around 1 kg during the day, but the weight will then stagnate, as the loss of fluid is almost complete, and for further weight loss, the body needs to get rid of the under fat. skin, which takes much longer.
In this case, extreme diets based on crushing the amount of carbohydrates consumed and allowing to lose up to 10 kg of weight per week will come to the rescue.
Low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of overweight, and consists of using only low-calorie foods with a large amount of liquid.
| The system of government | Menu |
|---|---|
| Breakfast |
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| Having dinner |
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| Having dinner |
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Mono diet
The diet in this case consists of a central product (apples, buckwheat) which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a mono-diet is the popular diet, which consists of a 7-day meal replacement of 1 to 1. 5 liters of low-fat kefir.
english diet
The Express Method is based on a diet of grains, milk, eggs, vegetables and beans, popular in the UK, with the complete temporary elimination of complex carbohydrates from the diet. Unlike other methods of brutal weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered sufficient ease of preparation and complete elimination of salt.
Such a diet begins with 2 days of fasting, during which it is allowed to drink only mineral water without gas and green tea in an amount of up to 2 liters. During fasting days, the body gradually eliminates the accumulated toxins, toxins and salts from itself, and also reduces the size of the stomach.
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| Breakfast |
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| Having dinner |
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| Having dinner |
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| 2nd day | |
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| Having dinner |
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| Having dinner |
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| 3rd day | |
| Breakfast |
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| Having dinner |
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| Having dinner |
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| 4th day | |
| Breakfast |
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| Having dinner |
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| 5th day | |
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| Having dinner |
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| Having dinner |
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Dry fast
A hard diet that can negatively affect the psyche, based on a complete fast of 1 to 4 days without the possibility of drinking liquids.
The procedure, considered to be the basis of some methods of cleansing the body, is based on the ability of the human body to receive the calories it needs from the garbage accumulated in the lysosomes, which allows you to break down and eliminate from the body. not only fatty masses, but also dead cells.
People practicing the technique note the possibility of eliminating up to 10-15 kg of excess weight during the fasting period, as well as rejuvenating the body. Reviews point out that in addition to the benefits, such a diet also leads to severe exhaustion and loss of not only fat, but also muscle fibers.
In addition, in severe cases, with prolonged fasting and refusal of water, an untrained person can develop an acid-ketosis coma, resulting in death.
Enema fasting technique
Emergency weight loss, which forces a person not only to completely abstain from eating food, but also to perform daily cleansing enemas.
Before the start of the fast, 3-day preparation is required, at the beginning of which meat and fish foods are removed from the diet, and only dairy products remain. After the specified period, you need to take a saline solution to free the body from food debris and start the fast, which lasts 1-4 days.
You can drink up to 2 liters of water per day, as well as during the entire duration of the diet:
- you cannot take any medicine;
- you need to cleanse the stomach and intestines daily.
Besides fasting:
- every day you need to perform breathing and self-massage exercises;
- walk at least 6 km.
The exit from the fast must be done gently. First of all, dairy products are introduced into the diet, and only then is it allowed to include meat and fish dishes.
Real expert advice
Extreme weekly weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases by a technique that can greatly harm the body. It is allowed to practice such weight loss no more than once every six months, provided that the person is in good health, well-being and there are no contraindications.
Since excess weight does not appear instantly, but over time, its reduction should also be carried out gradually, accompanied by a transition to good nutrition, supplemented by active physical activity.
Nutritionists also strongly advise refraining from taking Thai pills and large amounts of sleeping pills to help you lose weight.
For clear weight loss in the absence of contraindications, experts allow:
- apply a 3-day fast, with the obligatory use of large amounts of water and a smooth exit from the diet;
- practicing fasting days, helping to get rid of 1 kg of excess weight;
- use a mono-diet on kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively playing sports, but not torturing your body with physical exertion, as well as giving the muscles time to recover;
- apply the effect of a bath or sauna by draining excess water from the body.
The difficulties of emergency weight loss will be completely in vain after returning to the usual diet. Therefore, according to nutritionists, the only way to smoothly lose weight and maintain results will be to switch to good nutrition with complete rejection of junk food.
Extreme weight loss is sudden weight loss accompanied by serious dangers, the use of which is only allowed in an emergency.
Rapid weight loss, accompanied by intense hunger, a high level of activity, although it can get rid of 10-15 kg in a week, has serious health risks, as well asmany unpleasant and often quite painful sensations.